Depending on where you live, you might receive updates on the outdoor air quality so you know whether to group your errands together, consider carpooling or stay inside so you don’t risk agitating your allergies. No matter the overall exterior air quality, you should also take steps to make sure the air you’re breathing inside your home is clean and clear. Learn why it’s so important that you have nothing but the freshest air inside your residence.
Your Home’s Air Quality Is Likely Worse Than Exterior Air
Official organizations have reported that residential air is commonly anywhere from two to five times more polluted than outdoor air. This is because there are several products, materials and activities that compromise your home’s air quality. It’s also not unusual to hear of a home that’s 100 times more polluted than outside air, which is likely if you have mold anywhere inside your residence.
You Spend a Lot of Time Inside Your Home
People spend a lot of time inside their homes, and that can be hazardous to your health if your indoor air quality is compromised. Those exposed to harmful chemicals are often exposed to them while in the comfort of their own homes, but there’s really nothing too comfortable about poor indoor air quality. Even if you’re hardly ever at home, it’s still in your best interest to focus on having high quality indoor air for your health and peace of mind.
More Children Are Diagnosed With Severe Asthma and Allergies
If you have children, it’s especially vital you do everything you can to make the air inside your home as fresh and clean as possible. This is because the number of children with severe instances of asthma and allergies is on the rise, mainly because of poor indoor air quality. Not only can this potentially compromise your child’s quality of life, but it also results in increased medical costs that result from addressing asthma and allergies through trips to the doctor and medication.
Poor Air Quality Can Result in Lung Cancer and Heart Complications
Children and young adults aren’t the only ones who suffer from the effects of poor indoor air. Adults might experience heart problems and even lung cancer from breathing in poor air. In fact, the American Lung Association has noted poor air quality as the main cause of lung cancer.
Common Causes of Indoor Air Pollution
Now that you know a bit more about why it’s so essential you pay close attention to the condition of your home’s air, it’s time to learn a bit more about the sources of pollution. Such sources include:
Building materials, such as carpet, insulation, cabinetry and products made from pressed wood
Wood stoves, gas, oil, kerosene and other sources of combustion
Viruses, mold, pet dander and dust mites
Cleaning supplies, personal care products and pastes
Pesticides, radon, pollen and outdoor air pollution that trickles inside your home
Steps You Can Take
Just as there are several sources of indoor air pollution, there are several methods of boosting your indoor air quality. One of the best things you can do for your home and yourself is to invest in a vacuum with a HEPA filter, which goes a long way in sucking up a number of allergens and toxins while making your home look cleaner and more inviting.
When you’re done vacuuming, you should be sure to mop up anything the vacuum might have left behind. For the best results, invest in a microfiber mop designed to pick up more dust and dirt than standard mops.
Work with professionals to determine just how good your indoor air quality is and what else you can do to improve it. You might be surprised at just how much better life is when you can breathe free and easy.